Aviod Weight Gain While travelling

Eating junk food while travelling is always a temptation. One of the ways to help resist this is to ensure that you drink water. Often we become dehydrated and this translates into the urge to eat. Drinking water also fills us and we are less likely to feel hungry.

Of course it also ensures that we have to stop on a regular basis!! A good opportunity to move around and get our circulation going.

Boredom is another reason for indulging in junk food - so try to make sure you have some means of entertainment. Quiz games are a great way to pass the time - the driver can also be involved in these.